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Personal Training

With a personal trainer like Shannon Montoya, you’ll never have to give up on your fitness efforts again. Forget wasted  memberships or equipment you never even take out of the box, ShannonStrong’s private training gym and supportive fitness training could see you achieving your fitness goals at last.

Online Coaching

When you’re trying to balance work and family, the gym is a time commitment that is challenging to prioritize. That’s why ShannonStrong has developed an online coaching program that can be completed from the comfort of your home or local gym, at a time which best fits your busy lifestyle.

Group Fitness

When you only have yourself to answer to, fitness is easy to avoid. That’s why ShannonStrong’s group fitness sessions might be your best option. In a friendly, fun, cost-effective and supportive environment, they allow you to flex your muscles with new friends who hold you accountable and keep you coming back.

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Affordable Fitness Services

Fitness is never an easy goal to achieve. Whether you have a busy lifestyle or just lack the motivation that you need, chances are, exercise is always last on your to-do list. Gym memberships go unused, and you keep falling foul to the fast-action fat loss promises of endless fad diets. You aren’t alone. Millions suffer from these fitness struggles. But, ShannonStrong could be the answer to your problems.

With affordable fitness services including in-person or online training and group fitness, ShannonStrong promises to be the fitness solution you stick to, all for a price anyone can manage. Shannon prides herself in building long-lasting relationships with every client so that she can be there for them through their fitness journey. She promises to be right by your side every step of the way, listening to your struggles and helping you towards feeling confident in your body at last.

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Company Mission

ShannonStrong founder Shannon Montoya has been where you are. She, too, has had to deal with a changing body after childbirth and the struggle to maintain metabolism throughout her life. That’s why she’s made it her mission to help you achieve the levels of fitness you’ve always assumed impossible. Through her collective 19 years in the fitness industry, Shannon has created enduring relationships with 60+ long-lasting clients. And, you could be the next to join the ranks and get your life back on track.

It’s Shannon’s mission to help you develop the consistency and dedication which you need to claim back control on your fitness journey. By listening to your unique needs, she will work to put you back on course, using trackable goals that will create synergy and momentum to better fitness and increased confidence. Your program will help you address and overcome acute pain that has prohibited you from the movement and exercise you have needed or desired. Best of all, Shannon promises to work with you for as long as you require to achieve the motivation and confidence you need to keep caring for your fitness.

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