It is difficult to figure out what nutrition habits fit our personal needs, right? Well, think of this task and expand it to having the responsibility of providing consistent nutrition for not only us but our family as well. That is a lot to think about. There may be a specific routine you follow that does not fit your kids’ or spouse’s needs. Your family may not like the foods you like. You may eat at different times. How can we adapt to a nutritious lifestyle that will make both ourselves and our family happy?

As a fitness instructor, mom, and active individual, It is very important to me that I am fueling my body with the right type and amount of nutrients every day. I know from personal experience that it can be hard to make healthy eating a priority when busy schedules give us little or no time to eat. It is easy to put nutrition on the back burner, but it is time to realize that what we eat is especially important for busy individuals. If we get that good stuff in our bodies, we can kick butt in our day-to-day. ​