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Health & fitness Tips

top 3 healthy sweet treats

2/23/2020

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In the mood for something sweet? I know I always am. I’ve been trying to cut out my weaknesses lately (chocolate, pastries, sweets, etc.). Unfortunately, the cravings are so real! I know this is a theme for anyone who is trying to limit sugary treats. So I did some research. There are so many healthier options out there for people who still need sweet in their life that don't compromise health goals!

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finding joy when we are unhappy

2/17/2020

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Everyone has certain expectations for themselves. No matter who we are, we have dreams, goals, and milestones we want to achieve within our lifetime. However, there is one big, real, and painful lesson I believe we learn many times throughout our life. That is, not everything will go our way. 

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    Author

    Shannon, founder of ShannonStrong is a busy mom of two boys, an avid fitness junky, with a known chocolate addiction that loves what she does day in and day out.

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