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I love seeing everyone staying busy during this time of isolation. Witnessing others getting creative with their day-to-day obligations is inspiring! It makes me believe that isolation can act as an undercover gift that we can take advantage of. Whether you use this time to relax and give yourself the self-love and recovery you didn’t know you needed, or you accomplish a task that you have put off for a while, you are using your time wisely.
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What a crazy time we are living in! COVID-19 seems to be all that is being discussed right now. We are hearing it on the news, from our friends and family, and on the Internet. It can be really easy to feel stressed, depressed, and frankly just scared when thinking about the future of our community.
Sleep. We all know it is important to get enough. Yet, do we really know how much sleep influences our day-to-day? When it comes to research, lack of sleep is the underlying cause of most of our health problems.
When it comes to maintaining your fitness goals, we all know that consistency is key. However, our lives can’t always be perfect. Sometimes we find our fitness goals getting interrupted by going on vacation, or traveling for work. Yes, it is encouraged to take days of rest and relaxation, but it is also very important to maintain a healthy balance when your days differ from the regular day-to-day
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AuthorShannon, founder of ShannonStrong is a busy mom of two boys, an avid fitness junky, with a known chocolate addiction that loves what she does day in and day out. Archives
August 2020
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