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Health & fitness Tips

mutlivitamins & Nutritional Suplements

4/26/2020

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We consume ridiculous amounts of information daily. There is so much thrown at us day to day that we rarely know if what we are reading/watching is true. This can be especially difficult when researching health products.

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mindful eating practice during quarantine

4/19/2020

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Being stuck at home has increased cooking at home tenfold. Grocery sales have skyrocketed as the new trend becomes cooking daily quarantine feasts. This new normal can be seen as a good thing. Taking the time to cook with our families and friends and enjoy a meal at home is so special. Not to mention cooking at home can be monumentally healthier than takeout or going out to eat.

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Silver Linings

4/5/2020

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This time last week it felt as if I’d reached the edge of hope, patience, and positivity. This new normal was stressing me out to the extreme. I had the urge to back out of all commitments—both personal and professional. The unknown had become a reality, and it was freaking me out! I know I am not alone here. Especially for other hourly-wage workers, the panic of this situation has settled in pretty quickly.

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    Author

    Shannon, founder of ShannonStrong is a busy mom of two boys, an avid fitness junky, with a known chocolate addiction that loves what she does day in and day out.

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