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Mental health issues are much more openly discussed and accepted in our society than when I was growing up. I remember the word “therapist” was considered taboo. If anyone wasn’t feeling “textbook happy,” then there was something wrong with you.
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As I was flipping through Experience Life Magazine, I came across an article about “gut-healing” foods. I found this article very interesting since many nutrition articles I come across focus only on weight-loss. This new focus is an area of nutrition that I feel is not as familiar to many people
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AuthorShannon, founder of ShannonStrong is a busy mom of two boys, an avid fitness junky, with a known chocolate addiction that loves what she does day in and day out. Archives
August 2020
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