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Health & fitness Tips

resilience

8/30/2020

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Now that we are getting (kind of) used to this whole pandemic thing, each day can start to feel like we are stuck in a rut. With limited access to friends, family, and the excitement of the outside world, it can be hard to stay motivated to perform to the best of our ability. 

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staying on top of our health

8/12/2020

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Now more than ever it is important to make sure we are staying on top of our health. We have seen the terrifying effects that the surprise attack of COVID-19 have caused. It is frightening to know that there are diseases in the world that we cannot predict/control. This is why we must remain responsible for staying in control of the things we do know about.

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    Author

    Shannon, founder of ShannonStrong is a busy mom of two boys, an avid fitness junky, with a known chocolate addiction that loves what she does day in and day out.

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