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The holidays call for relaxation, rejuvenation, and total regeneration. This is why
vacations are at an all-time high this time of the year. I was looking forward to my own Christmas travel this year. However, I was a bit nervous. I have noticed through the years that the only way I can really thrive is if I have structured days. I knew that this year’s Christmas was going to be anything but structured.
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The holiday season produces a lot of mixed emotions. We are all excited to spend time with family and friends, yet the stress of wrapping presents and resisting food (lots and lots of food) clouds our eagerness to celebrate the holidays! Let’s talk about habits. They are those patterns we act out regularly that eventually become second nature to us. We usually do not realize that we are forming these simple actions into daily habits. That’s why when we are trying either to form a new habit or break an ugly habit, we find it difficult.
The fitness world is a complicated one to navigate. Everywhere you look, someone different has an opinion of what you should do at the gym. One person is telling you that weights will make you bulky. Another claims weight training is the answer to everything! This raises a lot of questions for me as a trainer. The most common question I receive is, “What should I focus on during a workout, Cardio? Or strength training?"
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AuthorShannon, founder of ShannonStrong is a busy mom of two boys, an avid fitness junky, with a known chocolate addiction that loves what she does day in and day out. Archives
August 2020
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