mutlivitamins & Nutritional Suplements

We consume ridiculous amounts of information daily. There is so much thrown at us day to day that we rarely know if what we are reading/watching is true. This can be especially difficult when researching health products.

As a trainer, I have received many questions revolving around nutrition. Nutrition alone is hard to navigate. So when you have loads of diet fads, weight-loss advertisements, and false advertising crowding your Internet search, it can seem impossible to find what type of nutrition is right for you 
I have had my own struggles finding products that fit my nutritional needs, are ethical in their ingredient list, and are reasonably priced. I am mainly speaking about my search for good multivitamins/supplements. 

After lots of trial and error, I have found great products that I can see and feel results after using! I know that I am putting good stuff in my body that will support my health completely. I know it can be painfully difficult to yoyo between different products, so I have decided to share what works for me. Hopefully, my suggestions will help you in your search for healthy and good-for-you health products. 

I purchase my multivitamin products from Q Sciences. Q Sciences is a company that provides hemp and nutritional supplements. They are a company that does their research and provides quality products no matter what I’ve purchased. Here are my favorites:

Q Sciences

• Q CORE Q MAX | Q3200
  

This is a do-it-all supplement. It provides essential vitamins, minerals, and amino acids that everyone needs, provides digestive health, promotes the absorption of the micronutrients, enhances nutrient delivery to every cell and vital organ, reduces potent inflammation, and is a powerful antioxidant. Q CORE Q MAX are three separate products that are recommended to take together in order to provide the highest benefit to your body. If you are looking for an all in one vitamin, I suggest this three-part product. If you don’t want to purchase all three, I suggest Q MAX. This is what I take for my daily vitamin.

• Q FUSE​
  

Q Fuse is a hemp oil (no THC) that supports everyday wellness. Having this product in oil form helps for fast absorption and easy use. I use it to support my wellness in stress reduction, focus, and exercise recovery! This product does not have any intoxicating or psychoactive properties.

• Q Ultra Protein Chocolate Coconut 
  
  Picking the perfect protein shake can be incredibly difficult. A lot of them have too many ingredients and most importantly… don’t taste good. This particular flavor of the Q Sciences whey protein shakes is super delicious! I mix mine with water. I highly recommend this protein to every client who has ever been interested in trying protein powder.​
  

• Q SPORT | Q FOCUS
  

These are my workout drinks. I consume them either before or during my workout. They both contain natural sources of supportive nutrients that fuel my body and brain all day long. 

• MRM Relax-All Calm and Sleep​
  

Moving on to other products. I know I am not alone in the fact that some nights I cannot get my body to relax. When this happens, I take MRM Relax-All Calm and Sleep. It provides vitamin C derived from fruits and botanicals to enhance immune health and supports natural immune defenses. I find it more efficient than melatonin. You can find it on Amazon here!

MRM Relax-All Calm

• Zija International ​
  

I also make sure my boys are consuming the right type of daily vitamins. For them, I use Zija International.

Zija International Website

• Supermix​
  

Supermix is a powdered beverage that is added to water. It provides anti-inflammatory support, heightens mental clarity, increases energy, nourishes the body’s immune system, promotes healthy digestion, and so much more. Logan, my oldest, takes Supermix because it has a little bit of natural caffeine.

Supermix

• Smartmix

Smarmix is another powdered beverage from Zija international that provides a daily dose of nutrition and prebiotic benefits. It also increases energy, mood, and removes toxins from the
body. Finn, my youngest, takes Smartmix because it contains no caffeine.

Smartmix

• PERFORMA-BUILD Protein Powder​
  

This is my boys’ protein powder mix. It contains 30 grams of plant-based protein per serving. It also provides a complete profile of essential amino acids to promote lean muscle growth and recovery.

Protein Powder

• PREMIUM TEA​
  

This last product is a detox tea that I try to drink a few times a week. It is a traditional blend of eastern and western herbs that aids in digestion, acts as a natural laxative and diuretic, and eliminates toxins released from fat cells during weight loss. A lot of these “detox teas” can be unhealthy to consume. I find that this tea from Zija promotes balance and health, and is not too extreme. 

Premium Tea

To sum it all up, I know that finding health products that fit your specific needs and lifestyle can be difficult. I hope these suggestions assist you in your search for wellness. If you have any questions about these products or others, I am more than happy to answer them--that is what I am here for!