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Health & fitness Tips

Push-up challenge success!

6/8/2020

1 Comment

 
My community and I accomplished a huge task last week, and I thought it a perfect time to share. At the beginning of May, I initiated a 30-day push-up challenge. We all started with 5 push-ups and kept increasing the number until we reached 60 push-ups. It was a tough challenge, but with the help of the community (mostly virtual), we were able to conquer it!
Check out this fun video compilation of the challenge: 
This challenge taught me that it is easier to accomplish tasks/goals when I have the support of others. Knowing that I had a team doing these push-ups with me helped push me, especially during times when I didn’t feel very motivated. I will try to apply this lesson to other parts of my life. At times, I fail to remember how special community really is. If we can lean on, listen to, respect, and motivate each other, we can accomplish things we usually wouldn’t think possible.

“Alone, we can do so little; together, we can do so much” -Helen Keller
1 Comment
Tim
6/8/2020 04:54:59 pm

I enjoyed the challenge kept me honest.. I’ve been maintaining do 40 or 50 a day sense

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    Shannon, founder of ShannonStrong is a busy mom of two boys, an avid fitness junky, with a known chocolate addiction that loves what she does day in and day out.

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