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Giuliana Koob, Age 11
"I love to workout with Shannon! She makes the workouts fun. Even though some of the exercises are hard, she makes sure I'm doing them right. Sometimes I work out with my mom too and that's really fun!"
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Christopher Koob, Age 47
"I have noticed a complete transformation in my body from working out with Shannon! No joke! My belly is shrinking and my posture is improved! Not only that, but I have so much more energy. She really works with me on strengthening my weak spots (core!!) while making sure I'm maintaining muscle fitness in other areas. It's even improved my golf game!! If you are thinking about making a change, I strongly recommend getting on a training schedule with Shannon. You will be happy you did!"
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Lili Hodges, Age 17
"I have been working with Shannon for 3 years as my personal trainer. Shannon is not only a workout trainer but works to get to know your body as well and it’s needs. She is consistently offering positive motivations to push me to be in the best physical condition I can possibly be in. It is obvious that she is passionate about her clients. There are occasional days when I don’t feel like pushing myself to the max, however I am proud of myself because of the potential Shannon sees in me. Her genuine care for each of her clients is the reason she isn’t only my personal trainer but a friend in the gym."
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Kathleen Lessner, Age 42
"Shannon is not only an incredible trainer & instructor, she is an amazing person. In my “former life” I was an avid exerciser, lean and strong. After I had a baby, I found myself struggling with the change in my physique and lacked the drive to invest in myself as I had before. When I finally made the decision to take care of myself too, I reached out to Shannon. I have trained with her for 2 years and am amazed at my physical and mental transformation. My time with Shannon is sacred to me. She pushes me physically, but more importantly, we’ve developed a relationship that I would not trade for anything. She is a blessing for my mind and my body. In addition to personal training, she teaches classes. Her support and motivation is unparalleled. It turns out, I needed accountability and somewhere “fun” to go each week. I look forward to my sessions each week."
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Elizabeth “Lizzy” LaBarge, Age 36
"Shannon has been my personal trainer for over a year. She has significantly improved my strength and helped me achieve my personal fitness goals. I look forward to every session with Shannon knowing that she will push my limits yet always respect my physical boundaries. She makes working out fun for me and brightens my mornings with her smile and wit. Shannon’s depth of knowledge makes her a fantastic trainer for all ages and varying levels of fitness. I am so grateful for Shannon and highly recommend her to anyone seeking to improve themselves. "
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“ShannonStrong” Emily Munoz Bueche, Age 70
"I began my training with Shannon almost a year ago at the end of October 2018 on the recommendation of a trusted friend who already worked out with her. I was 69 years old, had lost 87 lbs with help, and decided that losing weight was not all that I needed to do to live longer and be healthy. I wanted to become stronger. I wanted some muscle definition, a stronger core and I did not want to injure myself in the process. I met Shannon for a consultation, she did an assessment and was very conscious of the age factor.
I have gained about 2-3 lbs of muscle, lost 2” in my stomach area, and 1 “ in my hips. While my arm and thigh measurements have not changed there is clear definition. I am stronger and more confident. I thought I was done replacing my fat clothes but no, I have lost another size, so off to shop I go! I have found Shannon to be a firm and gentle trainer, always careful not to push to injury. The gym we workout in is very clean and is a trainer’s gym, just another benefit with good, safe equipment. The other trainers are polite and fun. You can tell Shannon is respected and well liked by her peers." |
Steven Mavros, Age 64
"Through the years Shannon has helped me obtain my goals and always leave my workouts feeling better than when I arrived. For me, it’s a total body and mind experience."
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Jennifer Villarreal, Age 35
"It takes a SUPER professional to train and workout a pregnant woman and an even more AMAZING trainer to help that same woman 'get her body back’ postpartum.Shannon is the most supportive and caring trainer I have ever had the opportunity to work with. From exercise modifications to hormones and understanding sleepless nights, Shannon has been there to guide and coach me through these life changes. She is a motivator, incredibly patient, educated and well trained! Thank you, Shannon, for being a part of my journey!"
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Dr. Minh Vu-Barthle, Age 49"I’ve been training with Shannon for a couple of years. She’s the best! She always has a bright smile even at our 5 a.m. sessions. She challenges me during our work outs in ways that leaves me feeling stronger. She’s so awesome that my husband and eldest daughter also train with her now."
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